This I had to find out the hard way. And not only that, I had to find out over and over before it finally sunk in.
Usually in the evenings, instead of coffee, I have some chocolate milk (I like chocolate milk). Then about half way throught my runs I start getting bad stiches in my sides and stomach. It took me about the 3rd time before I put 2 and 4.6701 together. So I didnt have the usual oversized, over-chocolated milk this evening and I was able to run about 4 kilometers without any pain at all. Well, my ankle hurt, but that was from a gopher hole (dam gophers).
Anyways, does anyone know the medical reason for this? Like dairy-o-tosis or some such medical thing? I would like to have my evening chocolate fix, but really don’t want to stagger the last few kilometers home because of it. Also, if anyone know a quick and easy gopher removal method, I would appreciate that too.
-Cheers